Tony Hopkins 23:35 row
5,010
Meters
23:35.2
Time
2:21.2
Pace
289
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 118 |
April 08, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,010 | 2:21.2 | 124 | 727 | 289 | 20 | 110 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 | 96 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 | 106 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 20 | 111 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 20 | 116 |
| 23:35.2 | 775 | 2:18.8 | 131 | 750 | 45 | 21 | 121 |
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Workout Graph
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