Tony Hopkins 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
408
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 122 |
April 09, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 408 | 21 | 115 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 21 | 105 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 21 | 111 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 21 | 117 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 21 | 120 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 21 | 122 |
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Workout Graph
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