Tony Hopkins 40:00 BikeErg
19,453
Meters
40:00.0
Time
2:03.3
Pace
628
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 73 |
| Revolution Count | 2956 |
| Power/kg | 2.08 |
| Drag Factor | 97 |
April 10, 2026 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,453 | 2:03.3 | 186 | 941 | 628 | 73 | 117 |
| 8:00.0 | 3,756 | 2:07.7 | 168 | 877 | 117 | 71 | 103 |
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 123 | 73 | 114 |
| 24:00.0 | 3,896 | 2:03.2 | 187 | 944 | 126 | 74 | 119 |
| 32:00.0 | 3,947 | 2:01.6 | 195 | 969 | 129 | 75 | 123 |
| 40:00.0 | 3,998 | 2:00.0 | 202 | 996 | 133 | 76 | 129 |
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Workout Graph
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