Tony Hopkins 40:00 row
9,062
Meters
40:00.8
Time
2:12.4
Pace
552
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 124 |
April 11, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 9,062 | 2:12.4 | 151 | 818 | 552 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 23 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 40:00.8 | 1,140 | 2:11.9 | 152 | 824 | 70 | 24 |
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Workout Graph
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