Tony Hopkins 22:24 row
5,008
Meters
22:24.2
Time
2:14.2
Pace
309
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 140 |
April 14, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,008 | 2:14.2 | 145 | 798 | 309 | 20 | 114 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 22 | 100 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 70 | 20 | 110 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 72 | 20 | 117 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 68 | 20 | 120 |
| 22:24.2 | 540 | 2:13.5 | 147 | 806 | 33 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.