Tony Hopkins v6:00/r...5 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
241
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 150 |
April 15, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 22 | 116 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 21 | 103 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 108 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 114 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 126 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 131 |
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Workout Graph
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