Tony Hopkins 46:13 row
10,556
Meters
46:13.7
Time
2:11.3
Pace
648
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
April 16, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.7 | 10,556 | 2:11.3 | 154 | 831 | 648 | 22 | 120 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 22 | 107 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 22 | 112 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 | 117 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 23 | 122 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 23 | 125 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 23 | 120 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 | 118 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 131 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 | 135 |
| 46:13.7 | 268 | 2:17.5 | 135 | 763 | 16 | 21 | 113 |
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Workout Graph
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