Tony Hopkins 30:00 BikeErg
14,186
Meters
30:00.8
Time
2:06.9
Pace
446
Calories
109
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 72 |
| Revolution Count | 2178 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
April 17, 2026 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 14,186 | 2:06.9 | 171 | 888 | 446 | 72 | 109 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 67 | 68 | 93 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 74 | 73 | 103 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 74 | 109 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 73 | 110 |
| 25:00.0 | 2,389 | 2:05.5 | 177 | 908 | 76 | 73 | 114 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 938 | 79 | 75 | 119 |
| 30:00.8 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 119 |
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Workout Graph
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