Tony Hopkins 4:00 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
73
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 137 |
April 17, 2026 18:19:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 73 | 31 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 33 | 129 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 33 | 144 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 28 | 140 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 | 144 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q