Tony Hopkins 30:01 row
6,785
Meters
30:01.5
Time
2:12.7
Pace
415
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
April 18, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,785 | 2:12.7 | 150 | 814 | 415 | 22 | 113 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 22 | 104 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 70 | 22 | 103 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 23 | 114 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 | 116 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | 118 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 22 | 120 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 120 |
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Workout Graph
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