Tony Hopkins v1911m/1:30r...2 row
3,842
Meters
16:07.1
Time
2:05.8
Pace
246
Calories
129
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,891 |
| Overall Time | 17:37.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 124 |
April 19, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.1 | 3,842 | 2:05.8 | 176 | 904 | 21 | 129 | |
| 8:05.0 | 1,911 | 2:06.8 | 171 | 889 | 21 | 129 | |
| r: 1:30 | 49 | ||||||
| 8:02.1 | 1,931 | 2:04.8 | 180 | 919 | 22 | 130 | |
| r49 |
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Workout Graph
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