Tony Hopkins 5:14 row
1,206
Meters
5:14.3
Time
2:10.3
Pace
85
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 231 |
April 26, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,206 | 2:10.3 | 158 | 973 | 85 | 21 | 117 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 948 | 79 | 21 | 105 |
| 5:14.3 | 52 | 2:17.5 | 135 | 1510 | 6 | 29 | 130 |
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Workout Graph
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