Tony Hopkins 10x1:00/r row
2,264
Meters
10:00.0
Time
2:12.5
Pace
149
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,264 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 226 |
April 29, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 894 | 20 | 121 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 20 | 103 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 20 | 110 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 20 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 21 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 960 | 21 | 125 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 22 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 21 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 1020 | 22 | 134 |
| 1:00.0 | 226 | 2:12.7 | 150 | 960 | 19 | 122 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 21 | 120 |
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Workout Graph
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