Tony Hopkins v3:00/0:30r...4 row
1,822
Meters
6:30.0
Time
1:47.0
Pace
140
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,867 |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 147 |
April 30, 2026 17:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,822 | 1:47.0 | 286 | 1292 | 32 | 141 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 33 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 | 144 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 123 | |
| r: 0:30 | 4 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | 126 | |
| r45 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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