Tony Hopkins 4:00 row
1,060
Meters
4:00.0
Time
1:53.2
Pace
77
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 137 |
April 30, 2026 17:36:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1155 | 77 | 32 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 35 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 34 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 31 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q