Tony Hopkins 4:05 row
860
Meters
4:05.6
Time
2:22.7
Pace
55
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 107 |
May 01, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 860 | 2:22.7 | 120 | 806 | 55 | 10 | 106 |
| 4:05.6 | 861 | 2:22.6 | 121 | 806 | 55 | 10 | 106 |
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