Tony Hopkins 3x777m/1:00r row
2,331
Meters
10:04.0
Time
2:09.5
Pace
164
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 12:04.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 125 |
May 02, 2026 13:58:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,331 | 2:09.5 | 161 | 977 | 19 | |
| 2:50.3 | 777 | 1:49.5 | 266 | 1226 | 29 | |
| 4:16.4 | 777 | 2:44.9 | 78 | 687 | 8 | |
| 2:57.3 | 777 | 1:54.0 | 236 | 1157 | 27 | |
| r36 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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