Tony Hopkins 11:10 row
2,513
Meters
11:10.3
Time
2:13.3
Pace
156
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 14 |
| Stroke Count | 164 |
| Drag Factor | 119 |
May 04, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.3 | 2,513 | 2:13.3 | 148 | 837 | 156 | 14 | 113 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 15 | 97 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 888 | 74 | 14 | 118 |
| 11:10.3 | 272 | 2:09.2 | 162 | 870 | 17 | 14 | 124 |
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