Tony Hopkins 6:23 row
1,511
Meters
6:23.3
Time
2:06.8
Pace
98
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 123 |
May 05, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.3 | 1,511 | 2:06.8 | 172 | 920 | 98 | 20 | 116 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 22 | 119 |
| 6:23.3 | 309 | 2:14.7 | 143 | 821 | 19 | 14 | 114 |
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Workout Graph
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