Tony Hopkins 15x1:00/r row
3,427
Meters
15:00.0
Time
2:11.3
Pace
214
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,427 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 121 |
May 07, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 856 | 23 | 119 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 22 | 93 |
| 1:00.0 | 215 | 2:19.5 | 129 | 900 | 23 | 101 |
| 1:00.0 | 215 | 2:19.5 | 129 | 900 | 24 | 106 |
| 1:00.0 | 214 | 2:20.1 | 127 | 900 | 24 | 113 |
| 1:00.0 | 214 | 2:20.1 | 127 | 900 | 25 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 900 | 25 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 25 | 131 |
| 1:00.0 | 204 | 2:27.0 | 110 | 840 | 23 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 900 | 24 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 900 | 25 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 25 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 900 | 26 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 22 | 116 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 22 | 120 |
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Workout Graph
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