Tony Hopkins v5:00/2:00r...5 BikeErg
8,798
Meters
17:00.0
Time
1:55.9
Pace
303
Calories
131
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 81 |
| Revolution Count | 1430 |
| Power/kg | 2.52 |
| Drag Factor | 86 |
May 09, 2026 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,798 | 1:55.9 | 225 | 1069 | 81 | 131 | |
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1044 | 80 | 131 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 83 | 120 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 81 | 136 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 82 | 126 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 82 | 142 | |
| r284 |
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Workout Graph
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