Tony Hopkins 8x500m/1:00r row
4,000
Meters
17:15.6
Time
2:09.4
Pace
250
Calories
116
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 25:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 117 |
May 10, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 869 | 17 | 116 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | 102 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 19 | 106 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 15 | 112 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 15 | 118 |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 16 | 124 |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 16 | 119 |
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 16 | 128 |
| 2:09.1 | 500 | 2:09.1 | 163 | 892 | 15 | 119 |
| r179 |
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Workout Graph
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