Tony Hopkins 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
302
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 117 |
May 12, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 804 | 302 | 23 | 113 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 715 | 58 | 22 | 100 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 22 | 110 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 23 | 113 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 809 | 60 | 23 | 121 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 908 | 64 | 26 | 124 |
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Workout Graph
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