Tony Hopkins 16:15 row
3,259
Meters
16:15.4
Time
2:29.6
Pace
177
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 136 |
May 13, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.4 | 3,259 | 2:29.6 | 104 | 653 | 177 | 20 | 105 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 105 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 | 94 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 111 |
| 16:15.4 | 255 | 2:27.8 | 108 | 668 | 14 | 23 | 113 |
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Workout Graph
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