Tony Hopkins v5:00/2:00r...5 row
4,394
Meters
17:00.0
Time
1:56.0
Pace
301
Calories
141
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 136 |
May 13, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,394 | 1:56.0 | 224 | 1062 | 26 | 141 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 26 | 128 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 133 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 26 | 153 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 137 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 | 154 | |
| r134 |
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Workout Graph
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