Tony Hopkins 3:04 row
636
Meters
3:04.3
Time
2:24.8
Pace
38
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 136 |
May 14, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.3 | 636 | 2:24.8 | 115 | 742 | 38 | 20 | 88 |
| 3:04.3 | 636 | 2:24.8 | 115 | 742 | 38 | 20 | 88 |
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