Tony Hopkins v500m/r...10 row
5,000
Meters
20:14.6
Time
2:01.4
Pace
334
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,069 |
| Overall Time | 21:34.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 133 |
May 14, 2026 18:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 989 | 23 | 135 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 15 | 122 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 34 | 142 | |
| r: 0:20 | 20 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 15 | 133 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | 129 | |
| r: 0:20 | 17 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 893 | 15 | 129 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 33 | 152 | |
| r: 0:20 | 16 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 15 | 129 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 33 | 163 | |
| r: 0:20 | 16 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 15 | 131 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | 129 | |
| r69 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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