Tony Hopkins 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
306
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 119 |
May 24, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 837 | 306 | 21 | 124 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 23 | 114 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 883 | 63 | 23 | 119 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 22 | 129 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 809 | 60 | 21 | 129 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 21 | 133 |
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Workout Graph
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