Tony Hopkins 3x777m/1:00r row
2,331
Meters
9:59.2
Time
2:08.5
Pace
167
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 11:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 152 |
May 27, 2026 18:06:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,331 | 2:08.5 | 165 | 1003 | 20 | 147 |
| 2:43.4 | 777 | 1:45.1 | 301 | 1343 | 34 | 154 |
| 4:22.8 | 777 | 2:49.1 | 72 | 657 | 7 | 142 |
| 2:53.0 | 777 | 1:51.3 | 254 | 1206 | 29 | 151 |
| r25 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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