Tony Hopkins 10x1:00/0:20r row
2,569
Meters
10:00.0
Time
1:56.7
Pace
178
Calories
129
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 118 |
June 01, 2026 18:09:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1068 | 21 | 129 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 84 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 14 | 107 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 122 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 18 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 21 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 126 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 144 |
| r255 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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