Tony Hopkins v804m/r...3 row
3,218
Meters
12:30.7
Time
1:56.6
Pace
222
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:30.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 125 |
June 04, 2026 18:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,218 | 1:56.6 | 221 | 1064 | 26 | 145 |
| 3:09.3 | 804 | 1:57.7 | 215 | 1045 | 26 | 129 |
| 6:13.5 | 1,609 | 1:56.0 | 224 | 1079 | 27 | 152 |
| 3:07.9 | 805 | 1:56.7 | 220 | 1053 | 28 | 149 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg