Tony Hopkins 10x1:00/0:20r row
2,615
Meters
10:00.0
Time
1:54.7
Pace
185
Calories
141
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 13:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 121 |
June 06, 2026 17:46:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1110 | 22 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 115 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 15 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 17 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 155 |
| r202 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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