Tony Hopkins 10x1:00/0:20r row
2,602
Meters
10:00.0
Time
1:55.2
Pace
182
Calories
137
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 13:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 122 |
June 07, 2026 14:51:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1092 | 21 | 137 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 13 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 15 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 16 | 121 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 19 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 21 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 140 |
| r218 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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