Tony Hopkins 5:00 row
990
Meters
5:00.7
Time
2:31.8
Pace
55
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 121 |
June 07, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.7 | 990 | 2:31.8 | 100 | 658 | 55 | 20 | 123 |
| 5:00.7 | 990 | 2:31.8 | 100 | 658 | 55 | 20 | 123 |
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