Tony Hopkins 12:00 BikeErg
4,788
Meters
12:00.0
Time
2:30.3
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 74 |
| Revolution Count | 899 |
| Power/kg | 1.15 |
| Drag Factor | 50 |
June 25, 2026 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,788 | 2:30.3 | 103 | 655 | 131 | 74 |
| 3:00.0 | 1,105 | 2:42.8 | 81 | 580 | 29 | 69 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 32 | 74 |
| 9:00.0 | 1,226 | 2:26.8 | 111 | 680 | 34 | 77 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 36 | 79 |
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Workout Graph
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