Tony Hopkins 15:00 BikeErg
6,256
Meters
15:00.0
Time
2:23.8
Pace
176
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 70 |
| Revolution Count | 1057 |
| Power/kg | 1.32 |
| Drag Factor | 70 |
June 27, 2026 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,256 | 2:23.8 | 118 | 704 | 176 | 70 | 102 |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 640 | 32 | 67 | 93 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 700 | 35 | 70 | 98 |
| 9:00.0 | 1,271 | 2:21.6 | 123 | 720 | 36 | 72 | 104 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 720 | 36 | 72 | 107 |
| 15:00.0 | 1,285 | 2:20.0 | 127 | 740 | 37 | 72 | 112 |
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Workout Graph
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