Tony Hopkins 3:01 row
578
Meters
3:01.3
Time
2:36.8
Pace
31
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 107 |
July 04, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.3 | 578 | 2:36.8 | 91 | 615 | 31 | 21 | 118 |
| 3:01.3 | 579 | 2:36.5 | 91 | 615 | 31 | 21 | 118 |
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