Tony Hopkins 10:00 BikeErg
4,523
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 72 |
| Revolution Count | 728 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
July 06, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,523 | 2:12.6 | 150 | 816 | 136 | 72 | 115 |
| 2:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | 67 | 103 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 71 | 108 |
| 6:00.0 | 917 | 2:10.8 | 156 | 840 | 28 | 74 | 116 |
| 8:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | 75 | 122 |
| 10:00.0 | 947 | 2:06.7 | 172 | 870 | 29 | 77 | 127 |
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Workout Graph
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