Tony Hopkins 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
59
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 107 |
July 06, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 122 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 | 112 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 23 | 120 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 23 | 125 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 126 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.