Tony Hopkins 24:00 BikeErg
10,710
Meters
24:00.0
Time
2:14.4
Pace
319
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 1701 |
| Power/kg | 1.61 |
| Drag Factor | 84 |
July 07, 2026 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,710 | 2:14.4 | 144 | 797 | 319 | 70 | 111 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 744 | 62 | 68 | 99 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 71 | 106 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 71 | 112 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 72 | 117 |
| 24:00.0 | 1,841 | 2:10.3 | 158 | 855 | 57 | 73 | 123 |
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Workout Graph
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