Tony Hopkins 7:00 row
1,472
Meters
7:00.0
Time
2:22.6
Pace
84
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 106 |
July 07, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,472 | 2:22.6 | 121 | 720 | 84 | 20 | 122 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 21 | 116 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 120 |
| 6:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 20 | 127 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 127 |
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Workout Graph
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