Tony Hopkins 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
127
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 102 |
July 08, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 127 | 22 | 161 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 135 |
| 4:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 22 | 138 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 130 |
| 8:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 23 | 190 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 216 |
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Workout Graph
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