Tony Hopkins 30:00 BikeErg
13,265
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 1.57 |
| Drag Factor | 79 |
July 10, 2026 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,265 | 2:15.6 | 140 | 782 | 391 | 71 | 113 |
| 6:00.0 | 2,534 | 2:22.0 | 122 | 720 | 72 | 68 | 98 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 79 | 72 | 111 |
| 18:00.0 | 2,677 | 2:14.4 | 144 | 790 | 79 | 72 | 116 |
| 24:00.0 | 2,696 | 2:13.5 | 147 | 810 | 81 | 73 | 120 |
| 30:00.0 | 2,689 | 2:13.8 | 146 | 800 | 80 | 73 | 122 |
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Workout Graph
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