Tony Hopkins 5:03 row
1,094
Meters
5:03.0
Time
2:18.4
Pace
64
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 104 |
July 10, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,094 | 2:18.4 | 132 | 760 | 64 | 20 | 129 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 114 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 123 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 130 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 | 136 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 | 137 |
| 5:03.0 | 11 | 2:16.3 | 138 | 1200 | 1 | 20 | 137 |
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Workout Graph
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