Tony Hopkins 12:00 row
2,773
Meters
12:00.0
Time
2:09.8
Pace
172
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 121 |
July 11, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 860 | 172 | 24 | 116 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 23 | 111 |
| 6:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 25 | 123 |
| 9:00.0 | 701 | 2:08.3 | 165 | 880 | 44 | 24 | 102 |
| 12:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 25 | 131 |
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Workout Graph
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