Tony Hopkins 20:00 BikeErg
8,795
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 71 |
| Revolution Count | 1419 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
July 13, 2026 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,795 | 2:16.4 | 138 | 774 | 258 | 71 | 106 |
| 4:00.0 | 1,704 | 2:20.8 | 125 | 735 | 49 | 68 | 99 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 51 | 71 | 105 |
| 12:00.0 | 1,757 | 2:16.5 | 137 | 765 | 51 | 71 | 106 |
| 16:00.0 | 1,780 | 2:14.8 | 143 | 795 | 53 | 72 | 111 |
| 20:00.0 | 1,803 | 2:13.1 | 148 | 810 | 54 | 73 | 112 |
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Workout Graph
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