Tony Hopkins 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
60
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 126 |
July 13, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 17 | 96 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 91 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 94 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 96 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 17 | 98 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 17 | 104 |
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Workout Graph
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