Tony Hopkins 5:00 row
1,167
Meters
5:00.8
Time
2:08.8
Pace
73
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 140 |
July 14, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,167 | 2:08.8 | 164 | 873 | 73 | 22 | 140 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 140 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.