Tony Hopkins 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
July 15, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 660 | 55 | 22 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 |
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Workout Graph
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