Tony Hopkins 10:00 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
126
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 139 |
July 17, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 756 | 126 | 23 | 116 |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 22 | 111 |
| 4:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 23 | 120 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 23 | 122 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 104 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 | 125 |
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Workout Graph
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